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How to start Bosco repetitive jump test?

03-24-2014, 06:05 AM (This post was last modified: 03-24-2014 06:07 AM by Petar_Somlev.)
Post: #1
How to start Bosco repetitive jump test?
Hello!
For me it is unclear how to start Bosco 60 sec (or 15 sec) anaerobic jump test - outside the mat or inside the mat?
Starting outside the mat ads additional jump(s). Besides this there will be differences in contact times.

It would be nice to include these tests in chronjump software by default.

Best regards, Petar
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03-25-2014, 07:07 AM
Post: #2
RE: How to start Bosco repetitive jump test?
Hello, usually people start outside the mat

on 15'' evaluate anaerobic alactic and on 60'' anaerobic lactic.

15'' is done with very small knee flexion (like quick drop jump)
60'' is done with 90º knee flexion (like deep drop jump, or CMJ or ABK)

Cheers
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03-31-2014, 04:34 PM
Post: #3
RE: How to start Bosco repetitive jump test?
(03-25-2014 07:07 AM)xavi Wrote:  Hello, usually people start outside the mat

on 15'' evaluate anaerobic alactic and on 60'' anaerobic lactic.

15'' is done with very small knee flexion (like quick drop jump)
60'' is done with 90º knee flexion (like deep drop jump, or CMJ or ABK)

Cheers
Thanks!
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