[Petar_Somlev]

(03-25-2014 07:07 AM)xavi Wrote:  Hello, usually people start outside the mat

on 15'' evaluate anaerobic alactic and on 60'' anaerobic lactic.

15'' is done with very small knee flexion (like quick drop jump)
60'' is done with 90º knee flexion (like deep drop jump, or CMJ or ABK)

Cheers

Thanks!